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READING AND MEDIA
Breath
I draw a breath with trembling lungs
And feel how they resist me
How strange it is to fight for breath
When air is given freely
I need to breathe, I need to fight
I need to understand it
And quietly inside of me
A voice is calling quietly
Mayhap we may surrender
Check this out:
Interesting links
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Gabor Maté on the influence of emotions on cognitive function
https://www.youtube.com/watch?v=UYvxlkCGmbQ
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Gabor Maté talks about how materialism affects us
https://www.youtube.com/watch?v=W_ALpvLadQI&t=122s
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My easy guide to connect with your emotions
https://www.youtube.com/watch?v=Fl4sqMP0ReM
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Awesome yoga teacher
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